Publications
Books & Publications
Elaine’s most recent acclaimed self-help books are listed below along with links to purchase them.
If you would like a signed copy of any of her books, please complete the short form below.
Books to purchase
A Practical Guide to CBT: How to Change
Written by Elaine Iljon Foreman and Clair Pollard – 2025
A Practical Guide to CBT: From Stress to Strength
Written by Elaine Iljon Foreman and Clair Pollard – 2018
CBT: Your toolkit to modify mood, overcome obstructions and improve your life.
Written by Elaine Iljon Foreman and Clair Pollard. Icon Books Summer 2016
Fly Away Fear: Overcoming your Fear of Flying (2nd Edition)
Written by Elaine Iljon Foreman and Lucas van Gerwen – December 2025
Overcoming Anxiety For Dummies, UK Edition
Written by Elaine Iljon Foreman, Charles H Elliott, Laura L Smith – 2008
Overcoming Depression For Dummies
Written by Elaine Iljon Foreman, Charles H Elliott, Laura L Smith – 2008
Anxiety and Depression Workbook for Dummies
Written by Elaine Iljon Foreman, Charles H Elliott, Laura L Smith – 2009
If you would like a signed copy of any of Elaine’s books, please complete this short form.
Media Articles
Helping people to fly
Elaine Iljon Foreman has over 40 years’ experience as a clinical psychologist. She is Director of Freedom to Fly which, in addition to a programme to overcome fear of flying, addresses a huge range of anxiety-related problems. She talked to Ian Florance about her work and the personal and professional experiences that have led to her interests.
Visit Elaine on LinkedIn
Follow Elaine on LinkedIn for further articles and insights on anxiety, phobias, cognitive behavioural therapy and fear of flying, drawing on over 40 years of clinical experience.