COURSES & EVENTS
Expert Cognitive Behavioural Therapy (CBT) Courses to Overcome Aerophobia
Stop letting flight anxiety dictate your holidays, family gatherings, and career growth. The Freedom to Fly™ programme offers specialist, evidence-based Cognitive Behavioural Therapy (CBT) designed to help you manage your fear of flying.
Led by Elaine Iljon Foreman, a Consultant Chartered Clinical Psychologist with over 40 years of experience, these courses equip you with practical tools to manage panic, and fly with increased confidence.
Flexible Course Formats & Locations
Courses are tailored to fit your schedule, travel timeline, and level of anxiety.
- Primary Location: Appointments are available at a private, fully accessible venue in West Sussex. Other London venues by arrangement.
- Bespoke Travel Support: Small group sessions (1 to 4 participants) can be arranged at other UK or international English-speaking locations upon request.
- Corporate & Referral Enquiries: We welcome bookings from individuals, international airlines, corporate organisations, and HR or Occupational Health departments.
Choose the Right Course for You
Whether you have an upcoming flight in a few days or want step-by-step supported therapy, choose from two structured course formats:
The Navigator Course (Fast-Track CBT Session)
Format:
A focused, 1-to-1 intensive CBT session.
Best For:
Individuals who have already booked a flight and need immediate, practical strategies to manage anxiety before boarding. The Navigator Course will also help you deal with thoughts whilst away and with your return journey.
What You Get:
- In-depth analysis of how and why your specific problems develop. We’ll explore your underlying fears of losing control whether they relate to claustrophobia, turbulence or any other specific reason.
- A bespoke, personalised treatment plan to use leading up to and during your flight.
- Proven CBT anxiety management techniques.
The Explorer Course (Includes Accompanied Flight)
Format:
Comprehensive two-part treatment programme including an in-person accompanied scheduled airline flight.
Best For:
Anyone seeking complete, hands-on support to deal with severe flight anxiety or phobias.
What You Get:
- Session 1: An in-depth psychological consultation which can enable you to understand your difficulties, how they developed, and why they still remain. Includes tailored treatment strategies.
- Session 2 (One week later): A scheduled day-return flight to continental Europe, fully accompanied by Elaine Iljon Foreman, allowing you to put your CBT skills into practice with expert support right beside you.
Expert Self-Help Tips for Flight Anxiety
- Get to Know the Process:
Visit an airport terminal before your travel date. Watch planes take off and observe how calm fellow passengers are. This will help you normalise the environment. - Inform the Airline Staff:
Let check-in and cabin crew know you are an anxious flyer. Airline staff are trained to provide support. - Book Ahead & Arrive Early:
Select your seat online in advance to avoid last-minute stress, and give yourself plenty of time to clear security comfortably.
- Manage Physical Symptoms:
Stay hydrated with non-alcoholic drinks, stretch during the flight, and practice deep-breathing exercises. - Focus on the Outcome:
Keep your mind focused on your destination—whether it’s a sunny beach, seeing family, or succeeding in a business meeting.
Therapist Note: Self-help strategies are a brilliant starting point, but if anxiety continues to hold you back, professional CBT can provide a permanent solution. The longer you wait, the more memories and opportunities you miss out on.
NEXT STEPS
Ready to Reclaim Your Freedom to Travel?
Take the first step toward stress-free air travel today. Speak directly with Elaine to discuss which course best suits your needs.
Contact Elaine Iljon Foreman Today
Take control of your life and start your journey towards freedom from anxiety.
Complete the form below and Elaine will respond as soon as possible.