I’m Elaine Iljon Foreman

Chartered Clinical Psychologist

Helping you deal with your fear of flying and other anxiety related difficulties.

Freedom to Fly Programme

The Freedom To Fly programme is designed to help you manage your anxiety and experience the freedom of air travel.

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy. (CBT) This is an evidence based NICE (National Institute of clinical excellence) recommended psychological therapy.

The Freedom to Fly programme is based on CBT. Elaine has further developed CBT to offer an effective treatment for fear of flying.

CBT can successfully be applied to other anxieties, including claustrophobia, agoraphobia, panic attacks, phobias, fear of driving, post traumatic stress disorder, anticipation of a range of catastrophies, as well as stressful activities such as giving presentations and interviewing

Helping You Manage Fear of Flying

Fear of Flying vs

The Freedom to Fly

Fear of flying is a common phenomenon underpinned by the fear of losing control of yourself or the fear of the plane going out of control.  And that there’s nothing you can do about it.

Whatever your concerns about flying the ‘Freedom to Fly Programme’ can help you manage the fear of not being in control and allow you to enjoy air travel, a fundamental part of modern life.

The FREEDOM TO FLY programme is often extremely successful. It uses CBT, a highly effective psychological therapy to help you deal with your fear of flying.

You’re not alone – between 1 in 3 and 1 in 15 people share this fear.

Worrying about turbulence, terrorism, technical issues with the aeroplane?

Perhaps it’s the feeling trapped, or a fear of panicking and ‘losing it’.

Perhaps you suffer from agoraphobia, claustrophobia or have a fear of heights?

What is Freedom to Fly?

Whatever your concerns about flying the ‘Freedom to Fly Programme’ may help you gain control and allow you to enjoy air travel, a fundamental part of modern life.

The ‘Freedom to Fly Programme’ has a high success rate. It uses cognitive behaviour therapy (CBT) to help you learn how to manage and overcome your fear of flying.

Do you dream of sunning yourself on golden sands or watching a glorious sunset over tropical seas?

Do you have friends or family who have moved abroad that you long to see but have never visited?

Perhaps you feel your job prospects have been limited because you keep turning down that business trip overseas?

You’re not alone you know.

About Me

Elaine Iljon Foreman BA (Hons), M.Sc., AFBPsS, is a Consultant Chartered ClinicalPsychologist specialising in the treatment of fear of flying and other anxiety related problems.

Her highly specialised treatment programme is based on over 30 years of clinical experience, and her ongoing research and development of cognitive behaviour therapy,

Her professional views are regularly sought by TV and Radio in recognition of her 25 years of clinical research into anxieties and phobias.



“There’s nothing I won’t go on or do now. It’s a different form of
transport, but exactly the same situation and approach.” 


“It has changed my life in so many ways. I was never a very confident person, but having actually done it and mastered it, I now feel that there are other things I could do. It’s given me more confidence in myself.” 


“Thanks for your help – still don’t think I would have got on plane without it.” 


Don’t wait any longer give yourself the opportunity of the FREEDOM TO FLY programme today!